30 Day Gratitude Buddies Guided Journey
In this Guided Journey, “buddies” - pairs or groups of three - share gratitude lists with each other over 30 Days. In addition to a guided space for sharing gratitude lists, this Journey includes introductions, personal stories and optional meditations.
Buddies build connection while intentionally shifting their focus.
Enjoy the journey!
Gratitude Buddies Guided Journey:
Notice:
What’s going right? Where is there ease or flow - in your day, in your overall life? What made you smile? What did you learn in a hard moment
Reflect:
Have a look at the Gratitude Buddies content, stories and the theme for the day. Take some time to contemplate, share a deeper reflection or practice the daily meditation.
Share:
Write your gratitude list in the guided message, as well as any additional reflections,. Then send your message to your buddy.
Repeat:
Do it again in a day or two. Hopefully, your buddy will have sent you something too. In the reflections, you may also wish to comment on something they shared.
