Want to practice with a Buddy

you already know?

Your Gratitude Buddy can be:

  • a spouse,

  • friend,

  • colleague

  • parent or grandparent,

  • new friend or partner,

  • someone you care about who’s struggling,

  • anyone in your life you’d like to know better.

How it Works

  1. You and your buddy decide on a gratitude practice together: either a deep dive with guided content, stories, quizzes (30 Day or 7 Day Guided Journey) OR 365 Days of Gratitude - you decide how often to practice.

  2. Follow the buddy guidelines and begin noting 1-3 new people, items or experiences you appreciate. Each day contains optional meditation. You also have space to share additional reflections.

  3. You will enter your Buddy send messages on our platform, but they will arrive to your Buddy by email.

  4. Make a separate folder so you can keep track of them!

Want to have a look?

Here’s a sample of Day 1.

Or sign up for a free 5 Day Trial to check things out.

What you get: 3 months for 49$ or (49€)

  • 30 Day Guided Journey (or 7 Day Guided Journey) - in depth course material

  • 365 Days of Gratitude Buddies - a brief prompt and meditation for every day of the year

  • Optionally fill out a profile and meet other Buddies

Want to stay for a whole year? 12 months for 99$ or (99€)

  • 30 Day Guided Journey (or 7 Day Guided Journey) - in depth course material

  • 365 Days of Gratitude Buddies - a brief prompt and meditation for every day of the year

  • Optionally fill out a profile and meet new people all year round

  • Get access to all our latest courses and offers

  • 10% off Gratitude Buddies Shop